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Contents
Foreword .................. 6
Uchimata: A Personal View . 7
A History of Uchimata .... 12
Techniques ............... 15
Combinations ............. 6O
Defences and Counters .... 75
Training for Uchimata .... 89
Competition Uchimata ..... 94
Index ................... 111
ForewordUchimata is one of the most common throws in the judo repertoire, yet there was no doubt over the choice of author for Judo Masterclass Techniques. Hitoshi Sugai, the Japanese lightheavyweight from Tokai University made an unforgettable impression with his uchimata upon international judo in the world championships of 1985 and 1987 which he won. What is all the more extraordinary is that Sugai does not display obvious characteristics of an outstanding champion. Off the mat, he is diffident in his manner and he is much the same on the mat. Time and time again he surprised his opponents -- especially those from abroad, many of whom exhibited greater signs of physical strength and fighting urgency than this slightly chubby man from Tokai. But throughout his career, Sugai was a technician who relied on the basic principles of judo, especially Ju yoku go o sei suru (softness overcomes hardness) to win at the highest level. At a time when strength seemed to play an increasingly important part in judo competition, Sugai demonstrated that, in the end, technical excellence and technical precision, when allied to an unswerving fighting spirit, can pay off. It is an ideal we can all strive for. Nicolas Soames Masterclass Series Editor. |