A Guide To Judo - Throwing Techniques

		           Contents
                                                  Page
Chapter I  Introductory Remarks  ................. 13
   1.  Ukemi (how to drop safely upon tile mat)... 13
   2.  Tsukuri and Kake  ......................... 17
   3.  The general principles of Judo training
       and method  ............................... 25

Chapter II  The Dynamics of Nage-waza  ........... 29
   1.  The center of gravity (stable or unstable). 29
   2.  The moment  ............................... 31
   3.  The principle of the lever  ............... 32
   4.  Energy of motion  ......................... 33
   5.  The theory of inertia  .................... 34
   6.  The dynamical principle of the swing
       of the pendulum  .......................... 35
   7.  Couple  ................................... 37

Chapter III  Explanation of the throwing tech-
             niques  ............................. 39
     Fundamental principles of the hip-
     throwing technique  ......................... 39
     Uki-goshi  .................................. 40
     Harai-goshi  ................................ 41
     Seoi-nage ................................... 43
     Tsurikomi-goshi  ............................ 46
     Hane-goshi   ................................ 48
     Ashi-guruma  ................................ 52
     Maki-goshi  ................................. 53
     Kokae-komi-goshi  ........................... 53
     Koshi-guruma  ............................... 54
     Oh-goshi  ................................... 55
     Utsuri-goshi  ............................... 56
     Ura-nage  ................................... 58
     Ushiro-goshi  ............................... 59
     Soto-maki-komi  ............................. 60
     Uchi-maki-komi  ............................. 61
     Hane-maki-komi  ............................. 63
     Uchi-mata  .................................. 63
     Foot-throwing Techniques  ................... 66
     Okuri-ashi-barai  ........................... 66
     Harai-tsurikomi-ashi  ....................... 68
     Sasae-tsurikomi-ashi  ....................... 71
     Deashi-harai  ............................... 71
     Ko-uchi-gari  ............................... 73
     Ko-uchi-gari-gaeshi  ........................ 75
     Oh-uchi-gari  ............................... 75
     Hiza-guruma  ................................ 78
     Ko-soto-gari  ............................... 80
     Oh-soto-gari  ............................... 82
     Oh-soto-guruma  ............................. 85
     Oh-soto-otoshi  ............................. 86
     Tomoe-nage  ................................. 86
     Tai-otoshi  ................................. 88
     Uki-otoshi  ................................. 90
     Yoko-gake  .................................. 92
     Kata-guruma  ................................ 96
     Tsuri-goshi  ................................ 97
     Sumi-taoshi  ................................ 97
     Sumi-gaeshi  ................................ 98
     Yoko-guruma  ................................ 99
     Daki-wakare  ............................... 100
     Tawara-gaeshi  ............................. 101
     Uki-waza  .................................. 101

Chapter IV  How to attack the opponent by
            changing techniques one after the
            other  .............................  103